Taking care of your feet

Start by examining your feet closely. What is the biggest problem? Is it calluses? Bunions? Corns? Cracked heels? Ingrown toenails? Dry skin? Athletes foot? Whatever the condition of your feet, you need to know it.

Working the shoulders

The shoulder is an important joint that functions with the use of many muscles. The rotator cuff consists of a group of muscles that help stabilize the shoulder.

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